Weigh In record (no journal entry) for 19 May 2020
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85.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 39.31g | Prot: 108.49g | Carbs: 151.03g.
Breakfast: 코스트코 디너롤, 코스트코 무지방 그릭요거트, 닭가슴살, 오렌지, 사과, 비트, 삶은 계란, 커클랜드 아몬드, 파프리카, 양배추, 셀러리. Dinner: 셀러리, 양파, 양배추, 연어 사시미, 햇반 발아현미밥. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, 바나나. more...
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Losing 0.1 kg a Week
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whiteblue8's Weight History
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