Weigh In record (no journal entry) for 23 May 2013
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86 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2994 kcal
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Fat: 171.28g | Prot: 115.58g | Carbs: 172.25g.
Breakfast: Schwartau Fruity Rote Früchte, Zucker, Penny Markt Fettarme H-Milch, Diet Skn Schoko-Riegel. Lunch: Schwartau Fruity Rote Früchte, Milka Alpenmilch, Meica Deutschländer. Dinner: Gouda, Käsebrötchen, Schinken-Käse-Croissant, Kochschinken, Deutschländer, Frischei-Waffeln. Snacks/Other: Roter Tafelwein. more...
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2887 kcal
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Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Desk Work - 7 hours, Driving - 2 hours, Sleeping - 7 hours, Sitting - 7 hours and 50 minutes. more...
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Losing 8.4 kg a Week
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