Weigh In record (no journal entry) for 19 May 2020
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82 kg
Lost so far: 20 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 33.28g | Prot: 107.16g | Carbs: 99.30g.
Lunch: Melancia, Nixe Atum Ao Natural, Sopa de Legumes sem Batata. Dinner: Pimentos Verdes, Tomates, Pepino (Descascado), Atum no Forno ou Grelhado. Snacks/Other: Nestlé Kvarg Coconut, Continente Banana, Limiano Queijo Fatiado, Pingo Doce Bolacha Maria. more...
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Gaining 0.7 kg a Week
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Luis Filipe Laranjeiro's Weight History
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