Varya Zhikh's Journal, 19 May 20

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Девочкииииии.
Я счастлива😊

63.6 kg Lost so far: 0.9 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2020:

919 kcal

Fat: 37.85g | Prot: 33.68g | Carbs: 112.77g. Breakfast: Мёд, Молком Творог Мягкий Земляника. Lunch: Борщ с Говядиной. Dinner: Обычные Блины. more...

1996 kcal

Exercise: Bicycling (slow) - 11/mph - 17 minutes, Bathing - 15 minutes, Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 14 minutes, Exercise machine (moderate) - 14 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...

Losing 0.7 kg a Week

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Varya Zhikh's Weight History

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Varya Zhikh's Journal, 19 May 20

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Varya Zhikh's Weight History