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chuya_nakahara
Journal
19 May 20
chuya_nakahara's Journal, 19 May 20
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Weigh In record (no journal entry) for 19 May 2020
70.4 kg
Lost so far:
9.6 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2020:
684 kcal
Fat: 27.33g | Prot: 67.27g | Carbs: 41.39g.
Breakfast:
Красное Яблоко, Беллакт Творог 10%, Сметана.
Lunch:
Finn Crisp Хлебцы Ржаные Original, Дело Вкуса Щи из Свежей Капусты, с Мясом и со Сметаной.
Dinner:
Рыба Вареная, Помидоры, Бондюэль Кукуруза Консервированная.
Snacks/Other:
Курага.
more...
2306 kcal
Exercise:
Walking (moderate) - 3/mph - 2 hours and 28 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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chuya_nakahara's Weight History
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