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miahaqiqi8
Journal
19 May 20
miahaqiqi8's Journal, 19 May 20
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cheating day nya pas lebaran aja😂
50.8 kg
Lost so far:
0 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2020:
510 kcal
Fat: 6.41g | Prot: 25.90g | Carbs: 88.24g.
Dinner:
Belut, Nasi Putih.
Snacks/Other:
Pepaya, Kue Nastar, Jeruk.
more...
1478 kcal
Exercise:
Cardio - 15 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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miahaqiqi8's Weight History
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