Weigh In record (no journal entry) for 19 May 2020
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55.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 31.90g | Prot: 77.58g | Carbs: 148.02g.
Breakfast: Marmellate e Conserve, Germinal Crostatina Mirtillo Farro, Fage Yogurt Greco Total 0%. Lunch: Aia Tagliata di Petto di Pollo, Fantasie dell'Orto Vellutata di Piselli e Zucchine con Ricotta. Dinner: Wasa Integrale, Olio Extra Vergine di Oliva, Carrefour Tonno a Pinne Gialle all'olio d'oliva, Cottintavola Finocchi Grigliati. Snacks/Other: Mele Golden Delicious, Banana, Herbalife Barretta Proteica Arachidi e Cacao. more...
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1498 kcal
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Exercise:
Passeggiata - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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alessandraferri89's Weight History
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