Weigh In record (no journal entry) for 19 May 2020
|
121 kg
Lost so far: 0 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
|
|
165 kcal
|
Fat: 1.95g | Prot: 17.22g | Carbs: 21.09g.
Breakfast: Pick N Pay Long Life Fat Free Milk, Coffee. Lunch: Pick N Pay Long Life Fat Free Milk, Espresso Coffee, Pick N Pay Long Life Fat Free Milk, Espresso Coffee. Dinner: Pick N Pay Long Life Fat Free Milk, Nescafe Classic, Nescafe Classic, Pick N Pay Long Life Fat Free Milk, Pick N Pay Long Life Fat Free Milk, Nescafe Classic, Nescafe Classic, Pick N Pay Long Life Fat Free Milk. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thefamily76's Weight History
|