Nickelbey's Journal, 19 May 20

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Weigh In record (no journal entry) for 19 May 2020

62.8 kg Lost so far: 13.5 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2020:

1483 kcal

Fat: 52.77g | Prot: 32.26g | Carbs: 139.97g. Breakfast: Cappuccino. Lunch: LU Mini Crackers Zout, Appel, Bospeen, Wit Brood, Mister Kitchen's Pindakaas. Dinner: Aardappelpuree (met Volle Melk en Boter), AH Braadworst, YumYum Duck Flavour. Snacks/Other: Vanille Ijs (Vol), Witte Tafelwijn. more...

1925 kcal

Exercise: Walking (slow) - 2/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Nickelbey's Weight History

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Nickelbey's Journal, 19 May 20

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Nickelbey's Weight History