Weigh In record (no journal entry) for 19 May 2020
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69.6 kg
Lost so far: 12.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 24.56g | Prot: 34.69g | Carbs: 34.50g.
Breakfast: Yoğurt, Kiraz Domates, Pınar Sucuk, Uno Çavdarlı Ekmek, Yumurta Beyazı, Yumurta. Dinner: Lor Peyniri, Dereotu, Roka Marulu, Tere, Ispanak Yemeği, Soğanlar, Zeytinyağı. Snacks/Other: Ceviz. more...
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Losing 0.6 kg a Week
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Gizembicki's Weight History
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