Weigh In record (no journal entry) for 19 May 2020
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70 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 42.55g | Prot: 35.01g | Carbs: 104.69g.
Breakfast: Tarhana Çorbası, Tam Buğday Ekmeği, İçim Süzme Peynir, Bağdat Pul Biber, Maydanoz, Yumurta Sarısı. Lunch: İçim Süzme Peynir, Marul, Havuç, Ayran, Siyah Zeytin, Tam Buğday Ekmeği. Dinner: Sütaş Kaymaksız Yoğurt. Snacks/Other: Nescafe 3 Ü 1 Arada. more...
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Gaining 1.0 kg a Week
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eliffduzgun's Weight History
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