Weigh In record (no journal entry) for 19 May 2020
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85.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2733 kcal
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Fat: 181.19g | Prot: 98.82g | Carbs: 167.94g.
Breakfast: Arla Grekisk Yoghurt, ICA Gott Liv Rostade Kokosflakes, ICA Riven Kokos, Kaffe. Lunch: Ketchup, Arla Laktosfri Mellanmjölk, Korvbröd, ICA Varmkorv. Dinner: Arla Laktosfri Mellanmjölk, ICA Färska Champinjoner , Philadelphia Original, ICA Crème Fraiche, Scan Chorizo. Snacks/Other: Arla Hushållsost 26%, Bregott Mellan, Skivad Skinka (Vanlig, Ca. 11% Fett), Pågen Lingongrova (40g). more...
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Losing 9.1 kg a Week
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reikart72's Weight History
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