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+10f/die
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74.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2528 kcal
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Fat: 67.18g | Prot: 139.40g | Carbs: 318.70g.
Breakfast: CREA Banana, Prozis Peanut Butter Classic Smooth, Esselunga Yogurt Greco Bianco 0%. Lunch: Esselunga Bio Sugo alle Verdure, Esselunga Gnocchi Freschi di Patate, Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico. Dinner: Italiamo Salsa di Pomodoro Ciliegino, Alce Nero Olio Extra Vergine di Oliva Biologico, Grana Padano Grana Padano, Fidel Piselli Surgelati, Iris Pasta Integrale, Findus Fiori di Merluzzo. Snacks/Other: Lindt Excellence 85% Cacao. more...
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Gaining 2.8 kg a Week
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