Weigh In record (no journal entry) for 19 May 2020
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87.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 42.22g | Prot: 170.22g | Carbs: 211.27g.
Breakfast: Kellogg's Smacks (30g), Magerquark. Lunch: Heidelbeeren, Magerquark, Peak EAA, Whey Protein, Kölln Haferflocken, Äpfel. Dinner: Maggi Gemüse Wraps mit Hackfleisch . Snacks/Other: Ritter Sport Joghurt. more...
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Losing 0.7 kg a Week
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sebbo83.st's Weight History
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