Weigh In record (no journal entry) for 19 May 2020
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84.1 kg
Lost so far: 22.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 27.75g | Prot: 50.43g | Carbs: 24.79g.
Lunch: Gekochtes Ei, Lidl Norwegischer Räucherlachs, Philadelphia Kräuter, Filinchen Low Carb. Dinner: Milbona High Protein Quark-Creme Himbeere. Snacks/Other: Kinder Milchschnitte. more...
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Losing 1.4 kg a Week
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DanySNet's Weight History
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