Weigh In record (no journal entry) for 19 May 2020
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63.3 kg
Lost so far: 2.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 59.75g | Prot: 55.72g | Carbs: 150.63g.
Breakfast: Getrocknete Feigen, Alnatura Hafermilch, Provamel Sojajoghurt, DM Bio Dinkel Grieß. Lunch: Alnatura Dinkel Couscous, Freshona Gehackte Tomaten, Aldi Rote Paprika, Zucchini, Aubergine. Dinner: Milbona Fruchtjoghurt Himbeere, Gurke (mit Schale), Extra Natives Olivenöl, Alpro Soya Sojajoghurt, Aldi The Wonder Burger (Vegan). Snacks/Other: Kirschtomaten, REWE Altmecklenburger Tilsiter, American Style American Vollkorn-Sandwich. more...
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Losing 2.8 kg a Week
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Jamila Viola's Weight History
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