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Well...I finally made it to my goal weight. Forty-two pounds ago (before I started Fat Secret) I thought I'd never see the day! Now, I want to expand my goal to 134. I really think I can make it.
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63.5 kg
Lost so far: 5.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2010:
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1286 kcal
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Fat: 28.77g | Prot: 89.25g | Carbs: 168.92g.
Breakfast: castlewood smoked turkey, coffeemate sugar free hazelnut creamer, egg whites, laughing Cow light swiss. Lunch: lettuce, mayonnaise, slimwich, apple, Albacore Solid White Tuna in Water. Dinner: homemade bread, tuscan bean soup. Snacks/Other: cool whip, go-lean, Dannon light and fit. more...
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1830 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 55 minutes, vinyasa yoga - 45 minutes, Stretching (yoga) - 20 minutes. more...
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Losing 0.5 kg a Week
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