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Ich sage der 80 den Kampf an!
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80.3 kg
Lost so far: 8.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 59.98g | Prot: 72.78g | Carbs: 158.47g.
Breakfast: Enerbio Cashewkerne, Espresso, Edeka Bio Haferdrink Classic, Wassermelone, Edeka Bio Fettarmer Joghurt Mild. Lunch: REWE Beste Wahl Sweet Chili Sauce, Kartoffel (Fruchtfleisch und Schale), Mein Menü Pfannengemüse Italien, BioBio Veggie Grillsteaks, Edeka Bio Haferdrink Classic, Belbake Weizenmehl Type 1050, Knoblauch, Zwiebeln, Salz, Mazola Keimöl. Dinner: Werder Tomaten Ketchup, Ei, Mazola Keimöl, Sprossen, Korn Mühle Vollkorn-Toast, Philadelphia Jalapeno, Salz. Snacks/Other: Babybel Mini Babybel. more...
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1988 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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