|
Perlahan tapi pasti. Semangat far ✊
|
54.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
144 kcal
|
Fat: 3.94g | Prot: 4.69g | Carbs: 22.98g.
Breakfast: Pepaya, Mie Sedaap Rasa Soto, Telur Puyuh, Nasi Putih. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|