Weigh In record (no journal entry) for 19 May 2020
|
60.1 kg
Lost so far: 2.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1563 kcal
|
Fat: 69.94g | Prot: 110.40g | Carbs: 131.34g.
Breakfast: Egg, Cucumber (Peeled) , ЧУДОВА МАРКА СВЕКЛА ОТВАРНАЯ, АТБ Помидор, Зерновита Гречка, Waitrose Farmhouse Cheshire. Lunch: Ароматика Кокосове Масло, Avocados , Extra Virgin Olive Oil, Сільпо Редис, Cabbage , Red Onions, Zucchini , Norven Дорада. Dinner: Olimp Anabolic Amino 5500 Mega Caps, Egg, Red Onions, Cucumber (Peeled), Cabbage , Pecan Nuts, Развесная Чёрная Фасоль. Snacks/Other: Мои Конфеты -Макадамия И Ананас, Шарлотка З Амаранту, Olimp Anabolic Amino 5500 Mega Caps, Сильпо Абрикос, Сильпо Банан, Meridian Арахісова Паста. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Svitlana77777's Weight History
|