Weigh In record (no journal entry) for 19 May 2020
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86.5 kg
Lost so far: 19.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 26.97g | Prot: 65.18g | Carbs: 82.01g.
Breakfast: Almendrola Leche de Almendras sin Azúcar, Hacendado Café Soluble, Max Protein Harina de Avena Bombón Rocher , Hacendado Queso Fresco Batido Desnatado 0%, Hacendado Yogur Bifidus Desnatado Piña, Banano. Lunch: Pan de Hamburguesa, Hamburguesa Casera. Dinner: Mercadona Espinacas Lavadas, Hacendado Champiñones Laminados, Tortilla de Huevos o Huevos Revueltos. more...
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2770 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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mercedespl's Weight History
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