Weigh In record (no journal entry) for 19 May 2020
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63 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 69.01g | Prot: 58.41g | Carbs: 134.80g.
Breakfast: De Tuinen Lijnzaad Heel, Milbona Volle Yoghurt, Koffie, Banaan, Gekookt Ei. Lunch: Appel, Rinse Appelstroop Appelstroop (15g), Fjord Volkoren Rogge Cracker, Kappertjes, AH Veldsla, Gerookte Zalm. Dinner: AH Groene Olijven met Knoflook, Milbona Feta, Baresa Pesto Alla Genovese, AH Gegrilde Groenten, Tante Fanny Hartige Taart Deeg. more...
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steady weight
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femkeabc's Weight History
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