Weigh In record (no journal entry) for 19 May 2020
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92.5 kg
Lost so far: 22.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 59.48g | Prot: 80.97g | Carbs: 249.57g.
Breakfast: Aldi Fricandeau, AH Knäckebröd Volkoren, Melkan Roomboter Ongezouten, AH Rauwe Ham, De Ruijter Chocolade Hagelslag Puur. Lunch: Aldi Magere Rauwe Ham, Augurken, Calvé Pindakaas (15g), AH Rundvleessalade, AH Roomboter Ongezouten, Bruine Boterham. Dinner: Conimex Sajoer Boontjes, Sperziebonen, Perfekt Basmati Rijst, Witte Rijst (Lange Korrel, Gekookt), AH Olijfolie Traditioneel, Kipfilet. Snacks/Other: Verkade Nizza Kaneel, AH Sweet Eve Frambozen, Speculaas, Volkoren Brood. more...
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2972 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 12 hours, Desk Work - 4 hours, Resting - 30 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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Chantal1980's Weight History
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