Weigh In record (no journal entry) for 19 May 2020
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81.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 41.70g | Prot: 144.54g | Carbs: 165.27g.
Breakfast: Mulino Bianco Fette Biscottate, Granarolo Latte Accadì senza Lattosio e senza Grassi, Optimum Nutrition Gold Standard Whey. Elevenses: Kiwi, Enerzona Omega3. Lunch: Eurospin Insalata Mista con Rucola e Carote, Gallo Riso Blond Integrale, Fettina di Vitello, Olio Extra Vergine di Oliva. Tea: Granarolo Accadì senza Lattosio Scremato, Optimum Nutrition Gold Standard Whey. Dinner: Conad Fagiolini Finissimi Surgelati, Pesca, Olio d'oliva, Pane Comune, Vitello Magro. more...
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Losing 2.1 kg a Week
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LoSmilzo157's Weight History
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