Weigh In record (no journal entry) for 19 May 2020
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120.3 kg
Lost so far: 3.4 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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2716 kcal
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Fat: 121.33g | Prot: 141.81g | Carbs: 254.85g.
Breakfast: Aldi Milch 1,5%, Milbona Speisequark 20% Fett, Aldi Haferflocken. Lunch: Philadelphia Doppelrahmstufe (30g), TiP Schmelzkäse Light , Aldi Kochschinken, Reis-fit Natur-Reis, Olivenöl. Dinner: Orangensaft, Goldähren Aufbackbrötchen, Milbona Speisequark 20% Fett, Thomy Sonnenblumenöl (10g), Hähnchenbrustfilet, Stadtbäckerei Junge Vollkornbrötchen. Snacks/Other: Milch 1,5%, Crownfield Knusper Müsli Schoko, Nutella Nutella, Kerrygold Extra Ungesalzen, American Sandwich Vollkorn, RUF Raspelschokolade Zartbitter, Milbona Speisequark 20% Fett, Moser Roth Edel-Vollmilchschokolade, Storck Schoko Toffees . more...
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Losing 2.1 kg a Week
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buddhamama's Weight History
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