Weigh In record (no journal entry) for 19 May 2020
|
94.7 kg
Lost so far: 9.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1623 kcal
|
Fat: 55.60g | Prot: 140.70g | Carbs: 133.01g.
Breakfast: Naturavena Krem Orzechowy Klasyczny, Łaciate Mleko 0,0%, Bio Life Płatki Owsiane Błyskawiczne. Lunch: Kapusta, Czerwona Kapusta, Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane), Argus Free. Dinner: Mlekpol Augustowski Jogurt Truskawkowy 0%. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kokpitek's Weight History
|