Weigh In record (no journal entry) for 19 May 2020
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47.2 kg
Lost so far: 7.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 40.85g | Prot: 75.64g | Carbs: 209.49g.
Breakfast: Caffè Espresso, McEnnedy Crunchy Peanut Butter, Maribel Marmellata di Albicocche, Conad Pane di Farro. Lunch: Molinari Sambuca, Caffè Espresso, Muller Yogurt Zero% Grassi Pistacchio, Asiago, Malga Paradiso Formaggio a Pasta Dura Stagionato, Pera Coscia. Dinner: Perugina Creme Cioccolato Fondente e Caramello, Pavlakis Yogurt Greco 0,5%, Ichnusa Birra, Albume d'uovo, Uovo, Nova Asparagi Bianchi. Snacks/Other: Ambrosoli Caramelle Balsamiche al Miele, Caffè Espresso, Vale Prugne Secche Denocciolate. more...
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1740 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Reading - 5 hours, Walking (moderate) - 3/mph - 1 hour and 24 minutes, Resting - 11 hours and 6 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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dodo.signorelli's Weight History
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