Weigh In record (no journal entry) for 19 May 2020
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87.2 kg
Lost so far: 0.1 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 63.01g | Prot: 84.47g | Carbs: 159.30g.
Lunch: 雞肉飯. Dinner: 芒果, 四季豆, Kirkland 鮭魚排, 白飯. Snacks/Other: 義美 無糖黑豆奶 (400毫升), 義美 糙米奶, 統一 陽光無加糖高纖豆漿, 拿坡里 炸雞腿. more...
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Gaining 0.1 kg a Week
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koan2043's Weight History
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