Weigh In record (no journal entry) for 19 May 2020
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72.2 kg
Lost so far: 11.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 19.44g | Prot: 75.23g | Carbs: 162.49g.
Breakfast: Aldi Datteltomaten, Harzer Harzer Käse, Rama 100% Pflanzlich ohne Palmöl, Schwartau Frutissima, Gutfried Puten Schinken, Lieken Urkorn Fit & Vital Vitaminbrot. Lunch: Gut & Günstig Spaghetti in Tomatensauce. Snacks/Other: Ingwertee, Kaffee mit Milch. more...
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steady weight
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falke 113's Weight History
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