Weigh In record (no journal entry) for 19 May 2020
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58 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 43.31g | Prot: 68.41g | Carbs: 162.96g.
Breakfast: 紅布朗 5穀燕麥粉, PB2 粉狀花生醬, 桂格(Quaker) 原片原味大燕麥片. Lunch: 炸醬麵, 水煮蛋. Dinner: 煮熟的雞蛋白, 快樂牛 切達乾酪切片, 全聯 小松菜, 全聯 麥香吐司, 生活良好 深焙芝麻醬（熱量減半）. Snacks/Other: 桂格(Quaker) 100%低脂奶粉, 香蕉. more...
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Gaining 0.2 kg a Week
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Ailing0413's Weight History
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