Weigh In record (no journal entry) for 19 May 2020
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57 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 38.43g | Prot: 125.40g | Carbs: 107.26g.
Breakfast: 紫薯, 煮鸡蛋, 香蕉, 绿叶生菜, 萝卜丝, 豆干. Lunch: 鸡胸肉（不吃皮）, 紫薯, 炒莴笋, 伊利 纯牛奶, 炒杏鲍菇, 萝卜丝. Dinner: 母亲牛肉棒 牛肉棒. more...
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Losing 0.2 kg a Week
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