Weigh In record (no journal entry) for 19 May 2020
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58.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 34.60g | Prot: 32.41g | Carbs: 67.11g.
Breakfast: Lemon. Lunch: Sambal Goreng, Minyak Zaitun Ekstra Virgin, Garam, Daun Bawang, Telur, Tahu. Dinner: Sambal Goreng, Sasa Santan Kelapa, Telur Rebus, Tahu Goreng, Nasi Putih, Kangkung. Snacks/Other: Kue Bulan, Nescafe Creamy 3 in 1. more...
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1637 kcal
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Exercise:
Cardio - 15 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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arthania's Weight History
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