Weigh In record (no journal entry) for 19 May 2020
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71.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 64.25g | Prot: 96.32g | Carbs: 173.86g.
Breakfast: Nasi Putih, Ayam Goreng, Jagung Rebus, Greenco Jamur Enoki, Tahu Kukus. Dinner: Batagor Batagor, Emina Cheese Stick, Ikan Panggang, Sayur Bening Bayam, Kue Nastar, Teh Manis, Bakwan, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Losing 0.5 kg a Week
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Super Al's Weight History
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