Weigh In record (no journal entry) for 19 May 2020
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79.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 57.23g | Prot: 209.40g | Carbs: 102.51g.
Breakfast: 館長濃縮乳清草莓牛奶口味, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 瑞穗 低脂鮮乳, BSN Protein Crisp Peanut Butter Crunch. Lunch: BSN Protein Crisp Peanut Butter Crunch, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 館長濃縮乳清草莓牛奶口味. Dinner: 無糖豆漿, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶. Snacks/Other: BSN Protein Crisp Peanut Butter Crunch, 原萃 雲間烏龍茶, 館長濃縮乳清草莓牛奶口味. more...
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Gaining 2.1 kg a Week
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ChrisRapha's Weight History
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