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Been trying to force myself to do my workout adapted to resistance bands all day through my drepression. Normally this is an hour and a half in the gym. Ugh. Almost done... kind of.
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100.7 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 70.99g | Prot: 89.29g | Carbs: 232.37g.
Breakfast: Metamucil Sugar Free Metamucil, Fresh Selections Chef Salad, Fresh & Easy Chicken Tikka Masala. Lunch: Cilantro, Lee Kum Kee Hoisin Sauce, Lee Kum Kee Sriracha Chili Sauce, Roland Pad Thai Rice Stick Noodles, Ocean's Halo Pho Broth. Dinner: Grande Cheese Bocconcini, Parmesan Cheese (Hard) , Tuna in Water (Canned), Hellmann's Mayonnaise with Extra Virgin Olive Oil, Grape Tomatoes, Lettuce. Snacks/Other: Trader Joe's Blood Oranges, Strawberries . more...
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Gaining 1.6 kg a Week
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Shawn Murphy's Weight History
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