Weigh In record (no journal entry) for 19 May 2020
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54.6 kg
Lost so far: 7.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 56.34g | Prot: 37.50g | Carbs: 226.34g.
Breakfast: 망고, 콩나물무침, 오이무침, 떡국, 달걀, 양상추, 쌈무, 발사믹식초, 잡채. Lunch: 사과, 부추무침, 콩나물무침, 훈제오리, 밥. Snacks/Other: NOW 브라질넛, 호두, 롯데 몽쉘 카카오 케이크, 오리온 땅콩강정. more...
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steady weight
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