Weigh In record (no journal entry) for 22 May 2013
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88.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3262 kcal
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Fat: 114.39g | Prot: 179.80g | Carbs: 356.93g.
Breakfast: Eistee Pfirsich, Delikatess Fleischsalat, Brotaufstrich Eier- Salat, Nutella, Sonnenblumenmargarine, Bauern Schnitten Roggenmischbrot. Lunch: Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Nudeln mit Gemüse, Kre-Alkalyn. Dinner: Brotaufstrich Eier- Salat, Bauern Schnitten Roggenmischbrot, Äpfel. Snacks/Other: Eistee Pfirsich, BCAA TST, Carb Control, Fettarme Milch, Power Weight Gainer. more...
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4076 kcal
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Exercise:
Stretching (yoga) - 40 minutes, Housework - 1 hour, Sitting - 3 hours, Standing - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 7 hours and 20 minutes, Resting - 5 hours, Walking (moderate) - 3/mph - 3 hours. more...
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Gaining 7 kg a Week
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silvinho1984's Weight History
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