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76.8
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77.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 49.86g | Prot: 43.39g | Carbs: 157.59g.
Breakfast: Muz, Yeşil Erik, Milföy. Dinner: Hurma, Tatlı Kırmızı Biber, Tatlı Salatalık Turşusu, Karışık Yeşil Salata, Bulgur Pilavı, İçim Kefir, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Snacks/Other: Zencefil, Tarçın, Hindistan Cevizi Yağı, Tereyağı, Normal Kahve, Buono Şeker İlavesiz Çikolata , Yeni Dünya, Yeşil Erik, Türk Kahvesi. more...
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2186 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 11 hours. more...
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steady weight
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