Weigh In record (no journal entry) for 19 May 2020
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67.5 kg
Lost so far: 5.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 25.29g | Prot: 52.98g | Carbs: 76.11g.
Lunch: Saputo 스트링치즈, GS25 구운란, folli 블랙올리브절임, 파프리카, 케일, 양배추, 양상추, Huy Fong Foods 스리라차 소스, 청양고추, 마켓컬리 컬리플라워 라이스, 계란볶음밥, 아임닭 숯불갈비맛 빅볼 닭가슴살. Dinner: 꼬마김밥. Snacks/Other: 맥반석 구운계란. more...
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Losing 7 kg a Week
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