Weigh In record (no journal entry) for 19 May 2020
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59.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 33.94g | Prot: 25.61g | Carbs: 158.23g.
Breakfast: 小蛋糕, 方便面, 煮鸡蛋. Lunch: 炒豆角, 沙琪玛, 面包, 花卷. Dinner: 雀巢咖啡 焦糖拿铁, 巧克力薄饼. Snacks/Other: 加糖或黑巧克力. more...
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Losing 6.3 kg a Week
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