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good
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60.7 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 27.58g | Prot: 27.12g | Carbs: 46.39g.
Breakfast: Original Creole Seasoning, Accent, Green Bell Pepper, Salted Butter, Grade AA Large Eggs, White Rice (Long-Grain, Cooked), Pork Sausage Patty or Link. more...
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1234569855 kcal
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Exercise:
Activity 5/22/13 ~~~~Nor Complete|~~~ - 1 minute, Desk Work - 17 minutes, Bicycling (moderate) - 13/mph - 21 minutes, Walking (slow) - 2/mph - 16 minutes, Sitting - 45 minutes, Sleeping - 5 hours and 16 minutes, Resting - 13 hours and 55 minutes, Housework - 1 hour and 40 minutes, Standing - 1 hour and 18 minutes, Walking (moderate) - 3/mph - 11 minutes. more...
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Losing 1.9 kg a Week
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Mickey Evans's Weight History
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