Weigh In record (no journal entry) for 18 May 2020
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72 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2477 kcal
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Fat: 67.66g | Prot: 231.18g | Carbs: 230.66g.
Breakfast: Izolat Białka Sojowego, Go Vege Masło Orzechowe, Biedronka Płatki Owsiane Błyskawiczne, Biedronka Mleko Prawdziwe 0,5%. Lunch: Biedronka Mleko Prawdziwe 0,5%, BioTech USA Iso Whey Zero. Dinner: Cebule, Czosnek, Pastani Makaron Tagliatelle, Nasza Spiżarnia Pomidory Krojone w Puszce, Kraina Mięsa Mięso Mielone z Fileta z Piersi Indyka. Snacks/Other: Biedronka Mleko Prawdziwe 0,5%, BioTech USA Iso Whey Zero, Orlen Hot Dog. more...
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2283 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Krystek93's Weight History
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