Weigh In record (no journal entry) for 18 May 2020
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69.6 kg
Lost so far: 13.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 55.03g | Prot: 132.53g | Carbs: 121.76g.
Breakfast: Kaufland Hähnchenbrustfilet, Marmelade, Lätta Halbfettmargarine, Aldi Eiweißbrötchen (65g), Aldi Milch 1,5%, Normaler Kaffee. Lunch: Jonagold, Aldi Kaisergemüse, Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Dinner: Lätta Halbfettmargarine, Aldi Eiweißbrötchen (65g), Aldi Joghurt Mild 0,1% Fett, Gebackener oder Gebratener Fisch, Jonagold. Snacks/Other: Banane, Aldi Milch 1,5%, Normaler Kaffee. more...
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1756 kcal
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Exercise:
Autofahrt 120 kcal/h - 30 minutes, Einkäufe tragen - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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evamartina's Weight History
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