Weigh In record (no journal entry) for 18 May 2020
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71.2 kg
Lost so far: 1.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 61.19g | Prot: 65.72g | Carbs: 129.54g.
Breakfast: Café au Lait. Lunch: Cuisse de Dinde Fumée (Peau Mangée), Yaourt Nature (Lait Entier), Soupe de Légumes, Cookies aux Pépites de Chocolat (avec de la Margarine), Fraises. Dinner: Thé Présucré avec du Sucre, Oeuf Dur, Oeuf Dur, Pain aux Raisins, Nectarines, Pêches. Snacks/Other: Pain au Chocolat. more...
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2198 kcal
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Exercise:
Cardio - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 3.3 kg a Week
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dahab.kaoutar's Weight History
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