Weigh In record (no journal entry) for 18 May 2020
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86.8 kg
Lost so far: 11.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2462 kcal
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Fat: 83.80g | Prot: 156.67g | Carbs: 262.35g.
Breakfast: Cacık, Türlü, Bulgur Pilavı, Yeşil Mercimek Çorbası. Lunch: Çavdar Ekmeği, Cacık, Ayçiçek Yağı, Tavuk Göğsü(Chrome), Bulgur Pilavı, Yeşil Mercimek Çorbası. Dinner: Nescafe 2'Si 1 Arada, Cacık, Ayçiçek Yağı, Tavuk Göğsü(Chrome), Bulgur Pilavı, Çavdar Ekmeği, Yeşil Mercimek Çorbası. more...
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Losing 1.1 kg a Week
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