Weigh In record (no journal entry) for 22 May 2013
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65.5 kg
Lost so far: 11.6 kg.
Still to go: 65.5 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 58.29g | Prot: 58.32g | Carbs: 226.88g.
Lunch: Sanuki udon cup JFC , char sui. Dinner: Macaroni Salad, White Rice (Medium-Grain, Cooked) , Chicken Katsu. Snacks/Other: Trail Mix Fruit & Nut Bar, sesame cookie, Iso Peanut, Everything Bagel Chips. more...
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2008 kcal
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Exercise:
Cardiac Rehab - 1 hour, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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