naiman's Journal, 19 May 20

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Weigh In record (no journal entry) for 19 May 2020

101 kg Lost so far: 3 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2020:

944 kcal

Fat: 47.38g | Prot: 52.16g | Carbs: 80.15g. Breakfast: Окрошка. Dinner: Lactel Молоко 1,5%, Окрошка. Snacks/Other: Гренки Домашние. more...

3733 kcal

Exercise: Walking (brisk) - 4/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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naiman's Journal, 19 May 20

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naiman's Weight History