Weigh In record (no journal entry) for 18 May 2020
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69.7 kg
Lost so far: 17.0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 94.15g | Prot: 69.57g | Carbs: 34.67g.
Breakfast: Great Value Heavy Whipping Cream, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Great Value Original Coffee Creamer. Lunch: Great Value Original Coffee Creamer, Sea Salt, Country Crock Churn Style, Great Value Cream Cheese, Great Value Large White Grade A Eggs. Dinner: ShopRite Whole Milk Shredded Mozzarella Cheese, Great Value 100% Parmesan Grated Cheese , Great Value Classic Olive Oil, Yellow Summer Squash, Winn-Dixie Zucchini, Great Value Tilapia Skinless & Boneless Fillets. Snacks/Other: Great Value Heavy Whipping Cream, 99 Bananas 99 Bananas Liquor. more...
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1994 kcal
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Exercise:
Workout - 17 minutes, Treadmill - 31 minutes, Sleeping - 5 hours and 27 minutes, Resting - 15 hours and 45 minutes, Desk Work - 2 hours. more...
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Losing 3.2 kg a Week
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MMDuff10's Weight History
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