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I'm back on track. after trial and error, I fasted for 15 hours. I'm breaking my fast with ketone coffee.
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86.6 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 146.74g | Prot: 50.40g | Carbs: 44.10g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Instant Coffee (made from Powdered). Lunch: Mozzarella Cheese, Boiled Egg, Great Value Canned Chicken, Hellmann's Real Mayonnaise, Great Value Romaine Lettuce. Dinner: Tilapia (Fish) , Great Value White American Cheese, Land O'Lakes Heavy Whipping Cream, Broccoli Flower Clusters . Snacks/Other: Mission Carb Balance Soft Taco Flour Tortillas, Swerve Confectioners Sugar, Cinnamon , Vegetable Oil. more...
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steady weight
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