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Lowest weight in over 30 years... My A1C was 5.5 this month. It has not been that low since I was diagnosed with diabetes some 22 years ago.
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90.3 kg
Lost so far: 50.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 51.66g | Prot: 75.59g | Carbs: 91.53g.
Breakfast: Great Value Cinnamon Rolls with Icing. Lunch: Greek Salad. Dinner: Hamburger Soup. more...
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Losing 0.5 kg a Week
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tpharding's Weight History
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